Regardless of body type, fitness level, and lifestyle, this program has worked for thousands who have put in the dedication, took their coach’s advice, and consistently checked in. 81.06 Water 18.19 Protein 0 Carbs 0.75 Fat 0 Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Blue Crab USDA Food Data Central. Like with most things, your results will be dependent on the amount of effort you put in. In the private Facebook Group and your own social media accounts, you’ll connect with other members to gain additional support on your journey. You’ll also have a community of people behind you who have already gone through the process and are currently going through the process. At Blue Crab Nutrition, we know there is no one size fits all approach so instead of “right” and “wrong” we will find what works for you. Its claw flesh contains only 87 calories and 0.03 oz. Because it’s all in one place.Įveryone is different, so finding the right thing for your body type, lifestyle, and goals is no easy task - through this program, we will pull out all the stops, and try as many strategies as possible until you begin seeing results. Nutritional Facts About Crabs As a crustacean, blue crab is a low-calorie, low-fat white flesh shellfish. Plus, with a proprietary web app called Seismic to streamline the coach and member experience, one-on-one communication and charting progress has never been easier. It is also a good source of Niacin, Folate and Phosphorus, and a very good source of Protein, Vitamin B12. Namely by selecting wholesome, fuel-focused meals that sustain a daily recommended mix of proteins, fats and carbohydrates known as “macros.” Meal prepping, weighing and tracking are equally as important to member success, as well as weekly check-ins to inspire accountability and support. The good: This food is low in Saturated Fat. WAG works by pairing members with an online nutrition coach, who in turn gives individuals the tools they need to make healthier choices. But with a different approach to food than most companies can boast, this program also works for everyone. After the foundation for that is set, WAG believes the sky is the limit in terms of living happier, healthier, and free of the forces that once weighed them down.Īs an established leader in the nutrition category, the WAG community itself has consisted of 15 thousand plus members with notable CrossFit champions, Olympic lifters and professional athletes on its current and alumni rosters. But the on-going, tireless effort to help people transform every aspect of their lives - starting with their nutrition. And not just the typical ‘before and after’ kind. Working Against Gravity (WAG) is an online nutrition coaching program with one, simple goal at its core: transformations.
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